6 Steps To Mastering Your Mind

Every day you are being bombarded with messages; in conversations, on TV, on the radio and very powerfully 24/7 through social media. Images are strategically placed on billboards to catch your attention and there are more free newspapers than ever before. Is it any wonder your mind goes into meltdown? Is it any surprise that…

Say What You Mean

What have you tackled or released from your being and life to feel free and live authentically?

FEAR – Run From It Or Face It?

For the rest of your life know that you’ll have moments of fear. You are likely to experience the desire to ‘forget everything and run’ when the going gets tough. My advice to you; don’t…

Unmasking The Truth…

So, the New year kicks in and I wonder what you have promised yourself for the year ahead. What new year’s resolutions (if you have them – I don’t!), what goals (I do) and what hopes. How much time will you give to unmasking your truth, to being you and not what everyone else expects you to be?

Tomorrow You Will Be Stronger

No one said that life would be easy, that everything would flow in perfect symmetry and without any cause for concern. Yet people frequently seem dumbfounded when things go wrong and when life throws challenges at them.

The Power Of Beliefs

Our beliefs are so powerful that they can often blind us from seeing other perspectives. And these can be so ingrained that they prevent individuals from achieving their goals. The first step to transforming your limiting beliefs is to acknowledge that you have them and to identify them. Limiting beliefs are the labels you use…

Guilty!

Guilt serves one purpose; to keep you engaged in your past. It holds you there and if you are there you are unable to be here in the present. And that means you are not living your life because the only life you have is here and now. Guilt is a grip like vice throwing…

Conceive, Believe, Achieve

August 2016, I began writing my latest book, book number 4; “Suck It Up… Or Change; If you want a better life, YOU create it”. I know, the title is a little harsh but sometimes going in hard reaps rewards. Anyway, before I digress, the point of sharing this was that I’ve been asked several times…

The Beauty Of Confidence

Some time ago I began following the journey of Katie Piper and for anyone reading this article that hasn’t heard of her you must visit her site Katie Piper Foundation. Firstly, the words I wish to use to describe Katie are: phenomenal, strong, beautiful, confident, courageous, role model… and they’re just my initial experience of this mighty young…

If Not Now, When?

If not now, when? Now there’s a question…  You think about making changes in your life. You have dreams and hopes yet to be discovered. You want to maximise your time here on planet earth. And yet… nothing seems to get done to bring the desired change. Procrastination, lack of self-belief, a lack of confidence, a distinct lack…