And The Winner Is…

I was blessed to be shortlisted this year for the Whole Life Activation Awards in the Health & Wellbeing category.

Advertisements

The Road To Ultimate Health From The Inside Out

Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life.

If Not Now, When?

If not now, when? Now there’s a question…  You think about making changes in your life. You have dreams and hopes yet to be discovered. You want to maximise your time here on planet earth. And yet… nothing seems to get done to bring the desired change. Procrastination, lack of self-belief, a lack of confidence, a distinct lack…

Habits That Breed Success

What is a habit? A habit is behaviour or a set of behaviours you automatically do, without thinking and often without conscious intention. Some typical examples are driving your car (most of your actions are not thought through, they are done through being consciously competent), biting your fingernails or flicking your hair. So how can…

Inspired Living

I’ve been reminiscing with a friend of mine about the 2012 Olympics here in the UK. It was such a joyful time. The vibe and excitement captured the nation. I saw sports I didn’t even know existed (I know, where have I been?!) and I spoke to people who weren’t sports fans but who thoroughly enjoyed…

It’s All About Time…

It’s all about time. Time is something I consistently hear complaints about, “there’s not enough time in the day”, “time goes too quickly”, “There should be more hours in the day”, “I’m constantly rushing”. Well, how does time show up for you? I believe there is always enough time for the things you want to do if they are important enough. After all,…

Life After Redundancy

The impact of the recession is taking its toll, reducing job opportunities so greatly that many people are now in a place of uncertainty and despair. More than 530 Britons are losing their jobs every DAY More than a million women are now unemployed in this country Britain’s overall jobless rate of 8.4% is worst since 1995 Around 1…

Are You Ready To Make A Difference?

  Your gift, your talent… If you knew beyond a doubt that there was something you could do that would make a difference to someone else’s life in a positive way, would you do it? And if there was the absolute knowledge that in changing someone else’s life you would cause a ripple effect that…

Whose Limits Are You Living By?

When you say you can’t do or achieve something, what does that really mean? Who has told you that you can’t or what has happened to make you believe that you can’t? I ask myself these questions whenever I doubt my ability and in doing so soon realise that the limiting belief I am experiencing is one of…

Getting Out Of Your Zone

Do you ever find yourself thinking that you’re stuck in a rut, that there is a lack of excitement in your life but you don’t know how to change it? Getting out of the zone – your comfort zone – might be the remedy. As I reflect on my own life I know that my greatest achievements have…

You’ve Got To Have A Goal

Goal Setting I’m often asked what the point of goal setting is. Well, it’s to give you the opportunity to have a planned life journey, a sense of direction, as opposed to living a life that’s dictated to you or for you. With life’s unpredictable occurrences, it must lend itself to changes along the way…