And We Had Fun, Fun, Fun

This post is a little bit of reminiscing and also a timely reminder of fun times and the importance of making time to have fun. It was June 2016 when I had the pleasure of being a ‘Real Women’ model for Anna Perra at Rodney Stoke Inn and what super fun we had! Not only…

Inspired Living

I’ve been reminiscing with a friend of mine about the 2012 Olympics here in the UK. It was such a joyful time. The vibe and excitement captured the nation. I saw sports I didn’t even know existed (I know, where have I been?!) and I spoke to people who weren’t sports fans but who thoroughly enjoyed…

When Your New Year’s Resolutions Hit The Fan

Every year, same old focus; new year’s resolutions. And how quickly do they hit the fan? Too quickly… The simple truth is you get a New Day every day to create the life you desire and love, so make them your focus instead! Think about it, here we are already one-third of the way through 2017 and how…

Happiness Is Your Choice

Happiness Is… Wikipedia states: Happiness is a state of mind or feeling characterised by contentment, love, satisfaction, pleasure, or joy. A variety of biological, psychological, religious, and philosophical approaches have striven to define happiness and identify its sources. What does it mean to you? When you think about being happy what do you see? Looking at your own life, do you ‘feel’ happiness? No…

50 And Fabulous! 5 Inspiring Ways To Make Your Life BETTER With Age

Now is YOUR time to live the life you’ve always wanted. I knew it was coming, but it’s finally here. I’m 50 — now what? If you just turned or will turn 50 this year, like me, you’re rubbing shoulders with some fabulous women: Diane Lane (from Under The Tuscan Sun — one of my favorite films of all time), Sex And The City kitten Kristen Davis,…

Netflix & Chill Makes You BORING! Here Are 5 Things To Do Instead

We watch more than FIVE hours of TV a DAY! It’s time for a change… Would it surprise you to know that adults in the US will spend an average of 5 hours, 31 minutes watching television or movies each day this year? Apart from the fact that TV can be overwhelmingly depressing or brain deadening, is that…

Suck It Up Or Change…

It’s not every day you get to publish a book and share your thoughts about how we get stuck in life and the need to get unstuck before we completely ruin our health. Today, however, I had some of my thoughts on the topic published on Amazon and it’s available right now for £0.99! Grab…

And The Fitness Guru of 2016 Is…

Pokémon!! Can you believe it?  Not only is Pokémon smashing app sales it is also getting people off their couches, away from the TV screen and onto the streets. And it would appear Pokémon has been transformational for some. Take Sam Clark for instance, he claims to have lost more than 12 kilos. Hitting the streets to…

Because I’m Happy…

Don’t you just love Pharrell Williams song? Every time I hear it I can’t help but smile… Is it because I’m happy? Or does hearing the song bring on feelings of happiness? Who knows! I recently read a great book titled ‘Happiness – A guide to developing life’s most important skill‘ by Matthieu Ricard. He is…

Get Your Fitness Groove On

The holiday is well and truly over and it’s time to get your fitness groove on! Whilst it usually feels like a hard slog to get into any kind of fitness routine post-Christmas the sooner you get to it the better, BUT in moderation so as not to turn yourself off before you get turned…

Fun Festive Quotes

  Fun Fitness Quotes: “I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!” Anonymous “When I exercise, I wear all black. It’s like a funeral for my fat.” –…