Are You Ready To Make A Difference?

  Your gift, your talent… If you knew beyond a doubt that there was something you could do that would make a difference to someone else’s life in a positive way, would you do it? And if there was the absolute knowledge that in changing someone else’s life you would cause a ripple effect that…

Netflix & Chill Makes You BORING! Here Are 5 Things To Do Instead

We watch more than FIVE hours of TV a DAY! It’s time for a change… Would it surprise you to know that adults in the US will spend an average of 5 hours, 31 minutes watching television or movies each day this year? Apart from the fact that TV can be overwhelmingly depressing or brain deadening, is that…

Suck It Up Or Change…

It’s not every day you get to publish a book and share your thoughts about how we get stuck in life and the need to get unstuck before we completely ruin our health. Today, however, I had some of my thoughts on the topic published on Amazon and it’s available right now for £0.99! Grab…

The Power Of Giving

Is there any power in giving? I believe there is and I’ll share my ‘why’ with you… Whether we like it or not, we are connected and it is our connectedness that requires us to give to each other. Giving is an opportunity to look outside of our immediate selves, our day to day lives…

Random Acts Of Kindness

Each day we are presented with opportunities to perform random acts of kindness but sometimes we get too busy with our own ‘stuff’ to see them. Fortunately last Thursday, that was not the case… Leaving home to head to my local internet cafe I decided to do the 2 miles on foot, forfeiting the luxury…

Yes You Can Challenge

I’ve been busy reflecting on my Yes You Can Challenge fundraising event that took place on Sunday 12th January in Milton Lilbourne, Wiltshire. Tough? I can’t begin to tell you just how tough it was but… As I travelled around the 10-mile course I began to connect the challenge to my life experience. Hill number…

Nutrition – You are what you Eat!

I have never been a fan of dieting. Even in my competitive sport’s days, dieting was a real ‘challenge’ for me. Nutrition isn’t just about how food affects your outer image. The most important thing about nutrition is that, like oil and petrol for a car, it makes the difference to how your body functions….

I Am Strong, Healthy & Happy!

As someone who has remained relatively active over my lifetime, it has become apparent that looking after your body is as important as looking after your mind. Being strong, healthy & happy matters… Starting your own business can be a challenging experience and I believe keeping in shape helps in a number of ways: Mental…

Keep Your Can't To Yourself!

Do you ever get fed up of hearing people tell you what you can or can’t do, what is possible or not for you; like they’ve lived your life?! Do you ever feel like shouting ‘Keep your ‘can’t’ to yourself‘? It happens to a lot of people and the worst thing is they end up…