Tomorrow You Will Be Stronger

No one said that life would be easy, that everything would flow in perfect symmetry and without any cause for concern. Yet people frequently seem dumbfounded when things go wrong and when life throws challenges at them.

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Drowning In Stress

We are living in stressful times. We’re being asked to work harder, longer and with way more responsibility. Is it any wonder people are drowning in stress, getting burnt out and hating life?

Mastering Your Mind

Every day you are being bombarded with messages; in conversations, on TV, on the radio and very powerfully 24/7 through social media. Images are strategically placed on billboards to catch your attention and there are more free newspapers than ever before. Is it any wonder your mind goes into meltdown? Is it any surprise that so…

Living Your Confident Life

Do you find yourself procrastinating when it comes to doing something different in your life? Are you in a job that you hate but feel you ‘can’t’ do anything about? Do you struggle with building relationships of any sort, caught up in ‘what others might think’ of you mode? Have you been trying to take…

The Power Of Beliefs

Our beliefs are so powerful that they can often blind us from seeing other perspectives. And these can be so ingrained that they prevent individuals from achieving their goals. The first step to transforming your limiting beliefs is to acknowledge that you have them and to identify them. Limiting beliefs are the labels you use…

Are You An Active Listener

Active Listening When was the last time you downed tools and fully engaged in listening? It is so easy to ‘fake’ listening; a nod here, a ‘yes’ there and you think you’re giving the speaker sufficient attention. I am as guilty of it as anyone else! We need to strive to be in the present, to…

Guilty!

Guilt serves one purpose; to keep you engaged in your past. It holds you there and if you are there you are unable to be here in the present. And that means you are not living your life because the only life you have is here and now. Guilt is a grip like vice throwing…

Knowing When It’s Time To Forgive

Being able to forgive someone or a group of people takes time and effort. It’s not unusual for forgiveness to take years, especially if the pain (your emotions are the key here) has been huge. We are emotional creatures and as such the larger the pain the more hurt and angry we become. And on…

Conceive, Believe, Achieve

August 2016, I began writing my latest book, book number 4; “Suck It Up… Or Change; If you want a better life, YOU create it”. I know, the title is a little harsh but sometimes going in hard reaps rewards. Anyway, before I digress, the point of sharing this was that I’ve been asked several times…

Waiting To Exhale… 5 Things To Consider When Seeking Your Tribe

Life does not always feel fair. There are challenges at every corner with work, relationships, health and wealth creation. We seem to be constantly waiting to exhale, to breathe again. But what if we could breathe regardless of the circumstances? What if we could choose to breathe in faith and breathe out doubt? I remember…

If Not Now, When?

If not now, when? Now there’s a question…  You think about making changes in your life. You have dreams and hopes yet to be discovered. You want to maximise your time here on planet earth. And yet… nothing seems to get done to bring the desired change. Procrastination, lack of self-belief, a lack of confidence, a distinct lack…