The Road To Ultimate Health From The Inside Out

Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life.

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Health & Fitness… It's A Lifestyle

Being Fit & Healthy Quote For The Day: “Getting fit and changing your eating habits are not ‘quick fixes’ for a holiday, wedding or a special birthday event; health & fitness is a lifestyle, a commitment, it’s for life…” One life, live it well! Live Blissfully, YvonneB

The Battle For Healthier Lifestyles

I’ve been a lifelong fitness fan… fortunately. That said my eating habits have, over the years, been more ‘miss’ than ‘hit’. I had a mindset that said ‘as long as I work out I can eat anything’. And that made perfectly good sense to me. I looked fit and healthy, so all must be well, right? Wrong!…

Festive Fitness!

I was going to sign off 2015 by writing up my favourite health tips and then I remembered a similar post from 2013 and decided to rerun it (‘if it ain’t broke why fix it’ moment) along with some links to other related posts. So here goes… Christmas can be a potential minefield with alcohol flowing, food aplenty…

Fact or Fiction? What To Look Out For On The Road To Better Health

As a student of the Health Sciences Academy, I have the privilege of accessing high-end nutrition, fitness and well-being information. On my scouting of their extensive library today I came across this great article and wanted to share it with you: Junk Science Blogs: 4 Signs You May Be Unknowingly Following One Source: © The…

Eat To Sleep…

What most people wouldn’t do for a good night’s sleep! As a pretty solid sleeper myself I really empathise with people who struggle to sleep because on the rare occasion I have had what I would describe as sleep deprivation I have been moody, unfocused and in need of sugar fixes (or at least that’s…

Are You A Morning Loser?

Did you know that for those of us who love working out in the morning we burn up to 20% more body fat on an empty stomach? Good news for me as I love to go off for my runs pre-breakfast… Referencing recent studies at Northwestern University, it found that a good way to prevent…

5 Steps to Loving Your Life More

Have you ever woken up wishing there was more to your life? If so, these 5 steps to loving your life more might be just the thing you need… Be a Life Long Learner Challenge yourself to learn new things! There is so much you can do to increase your knowledge & skills and doing…

Doing What You Love Matters!

If I didn’t realise it before I certainly do now; doing what you love matters!  Since the beginning of 2014, I have been on a mission to connect the dots and ensure my business reflects me and my passions. It was something that I originally thought was going to be difficult as I have a…

What's Your Excuse?

People have been making excuses about things they don’t want to do forever so why should getting fit be any different? Here are a few golden oldies… What’s your excuse? There’s just not enough time to work out… Really? Are you kidding me? We all have the same 24 hours per day; its how we…

Fit and Healthy On A Shoestring…

You want to get fit, you want to improve your well-being but… money’s too tight to mention! Gym memberships are out so what now? How can you get fit and healthy on a shoestring budget? 1. Walking or running costs nothing! You just have to have the commitment to get up and go. This is…

Get Your Fitness Groove On

The holiday is well and truly over and it’s time to get your fitness groove on! Whilst it usually feels like a hard slog to get into any kind of fitness routine post-Christmas the sooner you get to it the better, BUT in moderation so as not to turn yourself off before you get turned…