And The Fitness Guru of 2016 Is…

Pokémon!! Can you believe it?  Not only is Pokémon smashing app sales it is also getting people off their couches, away from the TV screen and onto the streets. And it would appear Pokémon has been transformational for some. Take Sam Clark for instance, he claims to have lost more than 12 kilos. Hitting the streets to…

The 7 Minute Workout… Are You Serious?

As a gym rat and running enthusiast, I have to say, working out for less than one hour never feels like enough of a workout. I know that it’s not about the time, it’s the quality of the workout that really matters but we are constantly being told we need to be active for a minimum…

Take Care Of Your Body…

It’s the only place you have to live in… One body, treat it well. One life, live it well… YvonneB

Festive Fitness!

I was going to sign off 2015 by writing up my favourite health tips and then I remembered a similar post from 2013 and decided to rerun it (‘if it ain’t broke why fix it’ moment) along with some links to other related posts. So here goes… Christmas can be a potential minefield with alcohol flowing, food aplenty…

Time To Get Fit UK!

2014 was full of bad news about the health of the nation… obesity, diabetes and heart issues seemed to dominate the headlines on a weekly basis and it would seem things in the UK are getting grimmer by the day. This latest article from the Mail Online states that Britain is the second fattest country in…

What's Your Excuse?

People have been making excuses about things they don’t want to do forever so why should getting fit be any different? Here are a few golden oldies… What’s your excuse? There’s just not enough time to work out… Really? Are you kidding me? We all have the same 24 hours per day; its how we…

Fit and Healthy On A Shoestring…

You want to get fit, you want to improve your well-being but… money’s too tight to mention! Gym memberships are out so what now? How can you get fit and healthy on a shoestring budget? 1. Walking or running costs nothing! You just have to have the commitment to get up and go. This is…