And We Had Fun, Fun, Fun

This post is a little bit of reminiscing and also a timely reminder of fun times and the importance of making time to have fun. It was June 2016 when I had the pleasure of being a ‘Real Women’ model for Anna Perra at Rodney Stoke Inn and what super fun we had! Not only…

Waiting To Exhale… 5 Things To Consider When Seeking Your Tribe

Life does not always feel fair. There are challenges at every corner with work, relationships, health and wealth creation. We seem to be constantly waiting to exhale, to breathe again. But what if we could breathe regardless of the circumstances? What if we could choose to breathe in faith and breathe out doubt? I remember…

When Your New Year’s Resolutions Hit The Fan

Every year, same old focus; new year’s resolutions. And how quickly do they hit the fan? Too quickly… The simple truth is you get a New Day every day to create the life you desire and love, so make them your focus instead! Think about it, here we are already one-third of the way through 2017 and how…

Happiness Is Your Choice

Happiness Is… Wikipedia states: Happiness is a state of mind or feeling characterised by contentment, love, satisfaction, pleasure, or joy. A variety of biological, psychological, religious, and philosophical approaches have striven to define happiness and identify its sources. What does it mean to you? When you think about being happy what do you see? Looking at your own life, do you ‘feel’ happiness? No…

50 And Fabulous! 5 Inspiring Ways To Make Your Life BETTER With Age

Now is YOUR time to live the life you’ve always wanted. I knew it was coming, but it’s finally here. I’m 50 — now what? If you just turned or will turn 50 this year, like me, you’re rubbing shoulders with some fabulous women: Diane Lane (from Under The Tuscan Sun — one of my favorite films of all time), Sex And The City kitten Kristen Davis,…

5 Sure-Fire Ways To Be Happy After Hitting 40

Just like wine, people get better with age… And success stories are great inspiration. They are the inspirational food that lift us up and encourage us to dream (or reawaken our dreams). In today’s techie world it’s no surprise we are seeing young talent flourishing on a daily basis. It’s amazing and a delight to see…

Why Gratitude Attracts the Best Things in Life

‘From the first thought of the day to the last you are creating your life, your destiny…’ Gratitude…the quality of being thankful; readiness to show appreciation for and to return kindness If there is truth in this statement: ‘From the first thought of the day to the last you are creating your life, your destiny…’…

The Great Escape!

Finally, we have some sunshine here in the UK! Now it’s time to perform the great escape out of your home and into nature to get fit and increase your wellbeing. In truth getting outdoors is a good thing in any season but summer makes it a lot easier (unless you hate the heat of…

Get High on Good Food!

Having just finished a fantastic online course ‘Happiness and living a Fulfilling Life’ with the Indian School of Business I have been looking at all the ways we can enhance the amount of happiness in our lives from the inside out. And would you believe it, some of that happy stuff can be found on a…

Looking Past Life’s Challenges

Life is often challenging, no two ways about it, but we have choices in everything we do (even when it doesn’t feel like it). We can choose to be happy or sad, angry or calm, to give or to take; we make decisions and then have to live with them. So what if we chose…

10 Thoughts To Start Your Day The Right Way!

Ever have those mornings when you wake up and feel out of sync? You think about getting up but the actual action doesn’t seem to follow? Basically your energy is low and you feel lifeless. What can you do to start your day the right way? I’m sure there are a number of ways to get…

In Your Pursuit of Happiness…

Because I’m happy… Really? It’s probably the most sought out thing on the planet; some find it (often not where they thought it would be) whilst it seems to evade others. And if you fall into that last category, in your pursuit of happiness there are 3 things to do daily to experience happiness in…