Walking In Treacle

Do you ever have days when you struggle to get it together? When everything¬†feels a little bit more difficult to do than it should? My day started that way and it felt a little bit like walking in treacle; every step was slowed and somewhat uncomfortable. Now, it may well be the day after a…

Fit and Healthy On A Shoestring…

You want to get fit, you want to improve your well-being but… money’s too tight to mention! Gym memberships are out so what now? How can you get fit and healthy on a shoestring budget? 1. Walking or running costs nothing! You just have to have the commitment to get up and go. This is…