The Great Escape!

Finally, we have some sunshine here in the UK! Now it’s time to perform the great escape out of your home and into nature to get fit and increase your wellbeing. In truth getting outdoors is a good thing in any season but summer makes it a lot easier (unless you hate the heat of…

Mind Your Language!

It only takes one poorly phrased comment on someone’s weight (‘don’t eat so much, you’re putting on weight’, etc) to affect their self-image and feelings around food for years to come. A number of studies carried out have captured the impact of unhelpful language when referring to weight, in particular, that of the parent’s to their daughters. In one retrospective…

Health Quotes…

Take care of your health before your lack of care takes care of you…